This pepper-jack cheese smothered chicken is quick to prepare and bursting with flavor. Serve this with a side of cooked black beans, or re-fried black beans and some sour cream, and you have a great meal with a kick! 2 Tablespoons coconut oil 2 bell peppers, any color, chopped 1/2 cup onion, finely chopped 1 … [Read more...]
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Spicy Southwest Fajita Stew *
By 4 Comments
This soup makes a great hearty meal. You can control the spicy-ness of this soup by the salsa you choose and whether or not you use the dried jalapeno peppers. Try serving this soup with some Texas Skillet Bread....yummmm! 1 1/2 pounds grass-fed ground beef 1 cup onion, chopped 1 small yellow bell pepper, chopped … [Read more...]
Lemon Cake with Honey-Lemon Glaze
By 8 Comments
This lemon cake is simple enough to serve as an ordinary weeknight dessert, but extravagant enough to serve at a party or special event. The honey-lemon glaze really makes this cake just come alive with lemony flavor. Spelt is used in this cake to give it that whole-grain goodness, while making for a moist, dense, and rich … [Read more...]
Beef Lentil Soup
This soup is very hearty and filling. It is loaded with lots of good for you veggies.....feel free to change or add any other vegetables that you wish. And if you are on a sugar-free diet, just omit the carrots and use some red or yellow bell pepper instead. 1 pound grass-fed ground beef 1 can (15 ounces) tomato … [Read more...]
Chocolate-Fudge Nut Bark *
This fudge is a great treat for all you chocolate lovers out there who are on the healing diet, or just those watching your sugar intake. You may use whatever nuts you prefer, or omit them if you wish. If you are not on a sugar-restricted diet, feel free to sweeten this fudge with about 1 to 2 Tablespoons of raw honey … [Read more...]
