You maybe new or very familiar with lacto-fermented vegetables or as some call them fermented vegetables but, have you ever looked at all the great reasons for eating fermented foods? I bet you will find out something you did not know by the time your are finished reading this collection. Lets start with an understanding … [Read more...]
Mesquite Powder… the Secret Ingredient
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Add some sweetness to that morning or post workout shake, while boosting important minerals. This relatively unknown ingredient has lots of great benefits that you will enjoy and your body will appreciate. Mesquite Trees I am talking about Mesquite powder. In Texas we are very familiar with mesquite as a type of tree … [Read more...]
