These creamy yogurt pops are a treat, especially on those hot summer days when you need something refreshing. Adults and kids of all ages love these healthy frozen yogurt popsicles. You can feel good about giving them something that's "good" for them...they are a delicious sugar-free and grain-free treat. You can make … [Read more...]
Blueberry-Orange Julius Smoothie *
This smoothie is full of antioxidant power-packed blueberries, kissed with the essence of orange, and just a hint of vanilla. Feel to use your favorite add-ins or some of the suggestions below to give an extra boost of energy to your shake. 3/4 cup raw whole milk 3/4 cup filtered water 15 to 20 drops Pure Liquid™ … [Read more...]
Easy Blender “Overnight” Pancakes or Waffles
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Here's an easy way to make delicious, whole grain pancakes or waffles.....use your blender! It's so easy and you can pour the finished batter straight from the blender container to your heated griddle or waffle-iron. The batter soaks overnight in buttermilk or kefir, at room temperature, to neutralize Phytic Acid/Enzyme … [Read more...]
Baked Oatmeal Squares
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These baked oatmeal squares are easy to make, and can be topped or filled with any fruit you like. When serving these, for an extra special touch - top each square with a pat of real butter and a light drizzle of maple syrup. 2 cups, uncooked, thick-rolled oats 2 Tablespoons spelt, whole wheat, OR buckwheat flour … [Read more...]
Blueberry-Buckwheat Mini Muffins
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These muffins were inspired by my favorite pancakes......blueberry buckwheat pancakes with real maple syrup. Mmmmm! they are so good.....and these little muffins are no exception. They are lightly sweetened with real maple syrup and stevia, and full of juicy blueberries. The muffins benefit from and overnight soaking, which … [Read more...]
