These muffins are made with coconut flour, which is high in fiber and protein. The lemony flavor of these muffins combine with the blueberries so well. These are by far my favorite coconut flour blueberry muffin recipe. 6 large eggs 1/4 teaspoon unrefined salt 1/4 cup fresh lemon juice 2 Tablespoons fresh lemon … [Read more...]
Fresh Blueberry Sauce *
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This blueberry sauce is great for topping many things, such as cheesecakes, ice cream, frozen yogurt, and much more. The possibilities are endless.....and it being sugar-free is just another added bonus! 1 Tablespoon arrow root powder 1 Tablespoon lemon juice 1/4 cup water 2 cups fresh blueberries. washed and … [Read more...]
Easy, Healthy, Blueberry Sorbet *
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This sorbet is a lovely treat that you do not have to feel guilty about "treating" yourself to. Sweetened with stevia, which adds no extra calories, it is a very healthy frozen dessert. You can, if so inclined, sweeten with honey if you are not on a sugar-free diet :) 3/4 cup filtered water 1/4 cup lemon juice 3/8 … [Read more...]
Easy Maple-Blueberry Steel Cut Oatmeal
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Steel cut oat meal is a great breakfast. It's very satisfying, easy to make, and tastes delicious. Soaking the oats overnight makes them more nutritious and easier to digest. When serving, feel free to add other toppings if you wish....the possibilities are endless. See the end of the recipe for other topping … [Read more...]
Coconut Flour Berry-Yogurt Muffins *
These muffins are made with coconut flour, which is high in fiber and protein. You can make them with any berries you wish, or a combination of. Serve these muffins with lots of yummy butter! 6 large eggs 1/4 teaspoon unrefined salt 2 teaspoons vanilla extract 1 stick (1/2 cup) butter, melted 2/3 cup coconut … [Read more...]
