We hear so much about superfoods that we need to eat to stay healthy, but have you noticed that they are often from a far off land and are very expensive. Sounds great for the seller of these superfoods, but not so great for the buyers --- you and me. You want to do right by your family, so you buckle down and buy that … [Read more...]
Healthy “Magic Shell” Ice Cream Topping
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Once upon a time, "Magic Shell" was my absolute favorite ice cream topping. It's been a long time since I've tasted it. Now that we avoid all processed foods, packaged, bottled foods in our home...I decided to make my own. It's so easy and I knew the kids would love it as much as I do. And indeed they did! Give it a try and … [Read more...]
Your Body Will Thank You, Dance & Lose Weight
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Over the past few articles we have been talking about a fat that is so good for your body, that it can help cut your risk of heart disease, give you energy, and today we will talk about how it can help you lose weight. It is amazing to understand all this fat can do for your body. Today we will round out with our last … [Read more...]
Some Fats Make You Want To Dance
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Recently I was asked by a reader to help explain more about coconut oil and how it can be so healthy for us? Getting past the idea that it is a saturated fat does give some people problems after being taught that saturated fats are bad for years. But understanding and changing our conceptions of things in the light of … [Read more...]
Eat This Fat And Your Body Will Thank You!
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I tell people that and I get comments back like, "What do you mean eat this fat and my body will thank me!? Don't you know consuming fat is bad for you, and saturated fats are even worse? They give you heart disease!" Yes, that is what the media has been programmed to tell us and many doctors believe saturated fats are bad … [Read more...]
