Over the past few articles we have been talking about a fat that is so good for your body, that it can help cut your risk of heart disease, give you energy, and today we will talk about how it can help you lose weight. It is amazing to understand all this fat can do for your body. Today we will round out with our last … [Read more...]
Some Fats Make You Want To Dance
By 4 Comments
Recently I was asked by a reader to help explain more about coconut oil and how it can be so healthy for us? Getting past the idea that it is a saturated fat does give some people problems after being taught that saturated fats are bad for years. But understanding and changing our conceptions of things in the light of … [Read more...]
Coconut Peanut-Butter Chocolate Fudge
Chocolate and Peanut Butter go together so well...and they happen to be one of my favorite flavor combination's. This fudge is really easy to make and tastes delicious. You won't even miss the traditional, sickeningly sweet, fudge so common place during the holidays! Wow your friends and relatives with this yummy (and … [Read more...]
Homemade “Healthy” Coconut Oil Fudge
By 6 Comments
Fudge is a favorite "sweet" treat around the holidays. But, lets face it...it is just absolutely loaded with sugar - so it's not very good for you, to say the least. How about a much healthier option that is still 100% deliciously addictive and as a bonus you get all the wonderful benefits of coconut oil as well. I'd say … [Read more...]
No-Bake Chocolate-Peanut Butter Coconut Macaroons
These no-bake macaroons are a special treat anytime...but especially so during the holidays. And the best part is that they are so easy to make. Get the kids involved...they will have a lot of fun scooping out the cookies! (just let the mixture cool a little so no one gets burned) 1/4 cup virgin coconut oil 1/4 … [Read more...]
