We have all heard the saying, "You are what you eat." How about a slight twist, "You are what you DRINK." The human body is made up of over 90% water. Your blood that transports nutrients is 82% water; your muscles that move your body are 75% water; your lungs that provide oxygen to your body are 90% water; your brain the … [Read more...]
Raw Nuts: How to Soak & Why?
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Why Soak Raw Nuts? Raw nuts are one of natures most nutritious foods, though they must be properly prepared to gain all of the nutritious benefits within them. Raw nuts contain high amounts of phytic acid and enzyme inhibitors (a.k.a. anti-nutrients). These anti-nutrients act as a defense system to the nuts to keep them … [Read more...]
