We often hear our friends say, "is it real?". It is amazing what can be done in movies and it looks so real. You only know it is fake because it is so over the top and outlandish. But have you taken another look at the food you eat? Maybe, that item you picked up for lunch has a dark secret and is not what it appears to … [Read more...]
Secret Of How To Eat Fermented Foods Daily
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We hear about how healthy fermented foods are, but how do we get these foods into our daily meal plan? I hear people tell me all the time, "I just can't eat sauerkraut another day in a row"! Guess what I agree, eating the same foods everyday and week-in and week-out can wear out any healthy eating plan. People like variety … [Read more...]
3 Ways Fermented Foods Help Lose Weight!
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Fermented foods can help you lose weight! Yes, many fermented foods that you can make in your own home can be a big part of the puzzle when it comes to getting that weight under control. You can enjoy sauerkraut, carrots, and pickles as part of a balanced meal plan. How can you lose weight by just eating some fermented … [Read more...]
20 Reasons You Can’t Live Without Fermented Foods!
You maybe new or very familiar with lacto-fermented vegetables or as some call them fermented vegetables but, have you ever looked at all the great reasons for eating fermented foods? I bet you will find out something you did not know by the time your are finished reading this collection. Lets start with an understanding … [Read more...]
Zika: Get The Truth, Take Action!
Zika! It's all over the news and it seems like a new story about it comes out everyday. We hear it is linked to birth defects, and just recently memory loss in adults. What is up with this newest health concern? Can you get it here in the US? Is there anything you can do to guard yourself? Today we will examine the facts … [Read more...]
