We are at the height of lacto-fermenting season right now, and we have been getting some emails hinting at certain questions that I call "the elephant in the room". What are elephant in the room questions? These are the questions that lots of people want to ask but don't. Often there can be many elephants, but who wants to … [Read more...]
My Secrets to Perfect Lacto-fermenting
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I wanted to steal the article from Jeff this week and share how I get my ferments to come out perfect every time! After seeing all the articles on the web I began to wonder why so many others were having issues. See, from my side of the fence the grass is green and life is good, and not just for me but also for the … [Read more...]
7 Reasons I Will Never Stop Eating Fermented Foods
Often people ask me why I eat fermented foods. Off the top of my head I can come up with 7 reasons. You will be surprised by everything that lacto-fermented foods can do for you; increased digestion, strengthened immune system, balancing blood sugar, protecting from stress, and tasting great. Let me share them with you and … [Read more...]
Hot Chocolate, Poor Vegetables and the Fix!
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This is the time of year when we are least active and feel like just staying under the blanket with a cup of hot chocolate. Don't forget this is also the time when we usually have the biggest issues with colds, the flu, and allergies. So that hot chocolate must not be giving our body the boost it needs. It makes sense that … [Read more...]
Lacto-fermentation Still Here, Look!
Thank You! The response to our new book Lacto-Fermentation: The Easy & Healthy Way has been great. We are so glad that people are finding this book to be a great new resource in their kitchen. If you did not get a chance to share in the sale that ran last week hope is not gone. You can still get a nice savings as we are … [Read more...]
