I get told all the time, "I would eat healthy if I could afford it." The truth is you can eat healthy and save money and I am not talking about eating skimpy tasteless foods. We are talking about foods that pack a health punch that many entrepreneurs would love to package and sell. I am talking about Lacto-Fermented foods. … [Read more...]
A Readers Question, Answered In 3 Parts.
Recently a Cooking God's Way reader posted a question to me; What foods are good to avoid cancer? It is such a good question that I wanted to address it here on the blog for all to partake of. The answer may surprise some of our readers, while others will understand and nod approval. First, I want to start off by stating … [Read more...]
Lacto-fermented Ketchup (BBQ Sauce)
By 21 Comments
Making your own lacto-fermented condiments is quite easy, so why not enjoy the wonderful health benefits that come with lacto-fermentation? We love this lacto-fermented ketchup on almost everything. With the molasses added, it tastes like a cross between BBQ Sauce and Ketchup...so it makes a very versatile condiment at … [Read more...]
Lacto-fermented Salsa Verde *
By 6 Comments
This salsa is one of my all-time favorites (the other is this roasted tomato salsa). This green salsa is excellent on top of anything from tortilla chips, eggs, tacos, beans, and more! I could go on and on about the many uses of this lacto-fermented delight. But I won't, so you can get to making this for yourself … [Read more...]
Some Answers about Lacto-Fermentation
As you have seen we released Shannon's new book, Lacto-fermenting: The Easy & Healthy Way, and the response has been overwhelming. Today I wanted to share some of the great questions that have been asked about the book. A Few Questions & Answers Q: I was looking at the sample of your new book. Do you always have … [Read more...]