Lacto-fermented, or cultured, vegetables and condiments are a great way to get plenty of beneficial "good" bacteria in your gut. You should have some form of lacto-fermented condiment or side with every meal. Proper gut health is so important to your overall health, as most diseases and health problems stem from poor health … [Read more...]
Lacto-fermented Vegetables & Fruits…Give Them a Try
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Lacto-fermentation, or culturing, is the natural way to preserve food. It has been used by many different cultures/races for thousands of years. But there other benefits to lacto-fermentation than just preserving. The process of lacto-fermentation produces more enzymes in the food as well as good bacteria and lactic acid. … [Read more...]
