Recently I was asked by a reader to help explain more about coconut oil and how it can be so healthy for us? Getting past the idea that it is a saturated fat does give some people problems after being taught that saturated fats are bad for years. But understanding and changing our conceptions of things in the light of … [Read more...]
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Some Fats Make You Want To Dance
By Jeff 4 Comments
Filed Under: Cooking Oils, Healthy Living Articles Tagged With: Coconut, Coconut oil, Energy, LCFAs, MCFAs, Metabolism, Processed Food, Traditional
