Brown Rice can be a nourishing food in your diet. But like all grains it contains Phytic Acid which blocks your absorption of those great nutrients. Soaking the brown rice alone is not enough to make these nutrients available. The rice must be germinated (sprouted) in order to get the most out of it. It is said that … [Read more...]
How Do You View Health?
By 1 Comment
Today I was reviewing my email and news feeds. In my box were some interesting articles from many large stream medical blogs, some of them even focus on a more natural approach to health. But many of them still approach health as an American would. Want to understand where I am going with all this, then look over the bullet … [Read more...]
Spirulina: A Whole Food Nutrient for Everyone
By 1 Comment
Spirulina is a type of fresh water blue-green algae that has been around for more than 3 billion years. It was used in ancient times as a food source for the Aztecs and then other Meso-Americans. This "super" green food is a powerhouse of nutrients. Spirulina is made up of 60% protein (an all vegetable source), even … [Read more...]
Fighting The Good Fight, Healthy Lifestyle!
By 2 Comments
I was speaking with one of my fellow healthy lifestyle journeyers the other day, who confided in me and asked if we ever felt a healthy lifestyle was a lost cause in Today's world. Here is some of what was covered in the conversation. When it comes to eating healthy do you feel that you are fighting a losing battle? The … [Read more...]
A Readers Question, Answered In 3 Parts.
Recently a Cooking God's Way reader posted a question to me; What foods are good to avoid cancer? It is such a good question that I wanted to address it here on the blog for all to partake of. The answer may surprise some of our readers, while others will understand and nod approval. First, I want to start off by stating … [Read more...]
