Odwalla’s fruit juice drinks sure are tasty – Heck I used to enjoy drinking them thinking I was doing something great for my body. But it turns out they are not quite as healthy as they seem. My issue with the fruit drinks are not taste, but otherwise. 1) They contain Soy Lecithin, see why I avoid any soy. 2) They are a … [Read more...]
Spirulina: A Whole Food Nutrient for Everyone
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Spirulina is a type of fresh water blue-green algae that has been around for more than 3 billion years. It was used in ancient times as a food source for the Aztecs and then other Meso-Americans. This "super" green food is a powerhouse of nutrients. Spirulina is made up of 60% protein (an all vegetable source), even … [Read more...]
Homemade Chili-Powder Blend *
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Homemade seasonings are easy to make, taste fresher than store-bought, and are typically much healthier due to the fact that they won’t contain harmful chemicals/additives in the form of anti-caking agents and so on. This chili powder blend can be used anywhere chili powder is called for. From soups and stews, to meat … [Read more...]
