Whey, also called milk plasma, is the watery part of milk remaining after the separation of the casein. The liquid is a by product of cheese making and contains lactose, vitamins, protein and minerals along with some traces of fat. Some Good Uses for Whey Whey is a good addition to shakes and smoothies to give a protein … [Read more...]
‘Real’ Vanilla Milk *
This drink is as simple as it gets........and tastes absolutely refreshing anytime of day or night! It is an easy way to use those empty vanilla bean pods that you scraped the seeds out of for another recipe. If you want to make this milk drink and don't have any empty vanilla bean pod, you may cut a fresh vanilla bean in … [Read more...]
