This soup is very hearty and filling. It is loaded with lots of good for you veggies.....feel free to change or add any other vegetables that you wish. And if you are on a sugar-free diet, just omit the carrots and use some red or yellow bell pepper instead. 1 pound grass-fed ground beef 1 can (15 ounces) tomato … [Read more...]
Creamy Broccoli & Cheese Soup *
Broccoli is rich in many vitamins, like C, A, and K; so what better way to get a healthy dose than with a bowl of this creamy broccoli soup? This soup will please even the most picky of eaters. When not on a sugar-free diet, you may add in 1/2 cup diced carrots when sauteing the onion & celery. 1 Tablespoon virgin … [Read more...]
Salmon-Corn Chowder
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Corn is one of my favorite vegetables....and I love it in this chowder with salmon. This dish is easy to prepare and utilizes canned salmon for convenience. Don't forget to add some shredded cheddar cheese on top, it adds that finishing touch. 3 Tablespoons coconut oil or ghee 3 Tablespoons garbanzo bean flour OR … [Read more...]
Pure & Simple Lentil Soup *
This lentil soup is so simple to make, doesn't require a lot of prep-work, includes minimal ingredients........but is oh-so-tasty! And you can use your favorite type of lentil, or whatever lentils you have on hand - though cooking time may vary. 4 cups chicken broth 1/2 cup onion, chopped 1/4 teaspoon garlic … [Read more...]
Red Lentil & Vegetable Soup *
Red lentils are not really "red", but a beautiful orange color. The tomatoes and other veggies in this soup compliment not only the color of the lentils, but the taste as well. It is absolutely wonderful with goat cheese crumbled on top. 1/4 cup (1/2 stick) butter 1 medium onion, chopped (about 1 cup) 2 tsp minced … [Read more...]
