Broccoli is rich in many vitamins, like C, A, and K; so what better way to get a healthy dose than with a bowl of this creamy broccoli soup? This soup will please even the most picky of eaters. When not on a sugar-free diet, you may add in 1/2 cup diced carrots when sauteing the onion & celery. 1 Tablespoon virgin … [Read more...]
Chocolate-Minty Green Shake *
Two of my most favorite flavor combination's are what makes this shake so scrumptious...chocolate and mint. This shake gets its minty flavor and a boost of greens/omega 3s from the flavored greens powder found here. 1/2 cup coconut milk, unsweetened, full-fat 1 to 2 Tablespoons Raw Cacao (Chocolate) Powder (see our … [Read more...]
Pure & Simple Lentil Soup *
This lentil soup is so simple to make, doesn't require a lot of prep-work, includes minimal ingredients........but is oh-so-tasty! And you can use your favorite type of lentil, or whatever lentils you have on hand - though cooking time may vary. 4 cups chicken broth 1/2 cup onion, chopped 1/4 teaspoon garlic … [Read more...]
Caesar Salad Dressing *
Caesar salad is one of my most favorite salads. I found it impossible to find a dressing in the store that was truly "healthy". This dressing is sugar-grain free, and makes a great Caesar salad. Just add some cooked chicken breast, romaine lettuce, Parmesan cheese, and some lemon wedges on the side....yummmm! 1 to 2 … [Read more...]
Creamy Hot Cocoa *
Hot cocoa is a favorite old-fashioned drink that everyone enjoys. This version is creamy, chocolaty, and good for you...especially if you go light on the sweetener :) This recipe is safe for sugar-free diets, when using stevia as the only sweetener. 1 cup raw milk 1 Tablespoon unsweetened cocoa powder tiny pinch … [Read more...]
