This is my favorite way to serve salmon. The kids really like it too. If you are able, not on a sugar-free / grain-free diet, definitely serve this over some brown basmati rice...Mmmmmmm! 4 small Alaskan Salmon fillets unrefined sea salt and black pepper 1/2 cup butter (1 stick) 2 Tablespoons key lime juice (the … [Read more...]
Red Lentil & Vegetable Soup *
Red lentils are not really "red", but a beautiful orange color. The tomatoes and other veggies in this soup compliment not only the color of the lentils, but the taste as well. It is absolutely wonderful with goat cheese crumbled on top. 1/4 cup (1/2 stick) butter 1 medium onion, chopped (about 1 cup) 2 tsp minced … [Read more...]
Lemon Sherbet *
Lemon sherbet is a refreshing and tasty treat that is especially good on those lazy hot summer days. But, you can enjoy this year-round......I won't tell anyone! (Try this recipe with lime also, fabulous.) 3 cups plain kefir OR buttermilk 1/2 cup lemon juice zest of 2 lemons (about 1 1/2 to 2 Tablespoons) 2 egg … [Read more...]
Easy, Healthy, Blueberry Sorbet *
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This sorbet is a lovely treat that you do not have to feel guilty about "treating" yourself to. Sweetened with stevia, which adds no extra calories, it is a very healthy frozen dessert. You can, if so inclined, sweeten with honey if you are not on a sugar-free diet :) 3/4 cup filtered water 1/4 cup lemon juice 3/8 … [Read more...]
Carne Asada (Marinated Steak/Chicken) *
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This steak is so tender and flavorful, even the kids like it. (Which is something, because at least in my house, I know kids and steak don't usually go well together.) This dish is very easy to make. I think the marinade would also do well with chicken breast instead of beef. 1 1/2 to 2 pounds grass-fed flank steak (try … [Read more...]
