This soup reminds me of springtime. The chipotle chili powder gives just a hint of smokiness, without adding much heat. Be sure to add enough lemon juice to the soup, it gives it a nice bright flavor. 1 Tablespoon extra-virgin olive oil OR coconut oil 1 cup onion, chopped 1 stalk celery, diced 1 quart chicken … [Read more...]
Lemon & Herb Garlic Chicken *
This is a very simple, but tasty chicken recipe that you can serve with almost anything. Serve it with your favorite side of vegetables, or slice it up to use in your favorite salad. 4 boneless, skinless, chicken breasts (pounded to even thickness with smooth meat mallet) 2 Tablespoons lemon juice unrefined sea salt … [Read more...]
French Lentil Soup *
This lentil soup is a wonderful comfort-food meal that is enjoyable anytime of the year. It is great as is, or spice it up and add some cooked, seasoned, ground turkey for that extra touch. 2 Tbsp coconut oil 1 med onion, chopped (about 1 cup) 3 stalks celery, chopped 1 yellow bell pepper, chopped 1 tsp garlic, … [Read more...]
Tomato-Topped Meatloaf *
This meatloaf is very versatile, you can add what ingredients you like and omit those you don't. Feel free to experiment with the flavors...add your favorite combination of dried herbs to the mix. You can't go wrong. 2 pounds grass-fed ground beef 3 large eggs 1/4 cup garbanzo bean flour 1/2 cup almond meal 1 … [Read more...]
Coconut Flour Grapefruit Pound Cake *
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This coconut flour pound cake recipe is wonderfully delicate and moist. The grapefruit juice and yogurt combined really gives the cake a sweet, yet tart flavor. It would be just as delicious with lemon, lime, or orange juice/zest. If you are not on a sugar-free diet, feel free to sweeten this with some raw honey in place of … [Read more...]
