We love salsa in our family, especially this lacto-fermented salsa....and it's sooooo good for you :D We put it on everything from tacos and burritos to scrambled eggs. This salsa is about a medium heat level. You can adjust the heat and seasonings in this salsa to suit your tastes by adding more jalapenos and/or more … [Read more...]
Creamy “Homemade” Buttermilk Ranch Dressing *
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Homemade dressings are always so much better. They taste better AND they are a much healthier option. This homemade creamy ranch dressing is no exception. Adjust the spices/seasonings to suit your taste. For a zestier/semi-spicy dressing, I sometimes add a little ground cayenne pepper to the dressing. This dressing can also … [Read more...]
Easy “Healthy” Chocolate Milk *
This chocolate milk is truly healthy for you, unlike the sugar-laden kind you would buy at the store. It's something you can really feel good about giving your kids...and yourself too ;) Mixing in the cocoa powder is a breeze with a stick blender (a.k.a. immersion blender). You can double, triple, or quadruple this recipe … [Read more...]
Southwest Chicken & Chili Roll-ups *
These chicken chili roll-ups are very rich and satisfying. The degree of spicy-ness depends on the chili's used. Making sure to rinse the chili's well, scrape out all seeds, and cut out all membranes will remove most of the heat. Anaheim chili's are my favorite chili to use for these chicken roll-ups, they are a very mild … [Read more...]
Lacto-fermented “Pickled” Green Beans *
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These lacto-fermented "pickled" green beans make a tasty snack or finger-food. Kids, and adults, love them! They are a nutritious snack packed with probiotics for health and enzymes that enhance digestion. Lacto-fermented, or cultured, vegetables and condiments are a great way to get plenty of beneficial “good” bacteria … [Read more...]
