What if I told you there is one food secret that could change your life. And what if this food secret was something that after adding it to your diet it affected your chance of heart attack, lowered cholesterol, increased digestion, helped you lose weight, built up your immune system, fights disease, aides in detoxification … [Read more...]
Yogurt Panna Cotta *
Panna Cotta, Italian for "cooked cream", is a wonderfully simple dessert that is easy to prepare yet so delicious. This version puts a twist on the classic Italian treat by using yogurt for the "healthy" probiotics they contain (and no one will even know). You can make it as decadent and rich as you like by replacing some … [Read more...]
Berry-Vanilla Creamy Yogurt Pops *
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These creamy yogurt pops are a treat, especially on those hot summer days when you need something refreshing. Adults and kids of all ages love these healthy frozen yogurt popsicles. You can feel good about giving them something that's "good" for them...they are a delicious sugar-free and grain-free treat. You can make … [Read more...]
Avoiding the Flu and Cold Season!
The change of Seasons is upon us. As we head indoors we get less sun and exercise, slowly the immune systems get weaker. Then cold and flu season pops up at your door. Here is what you can do to keep that immune system strong and cheat the sick season. Why is it important to keep the immune system strong? Well that is … [Read more...]
Homemade Yogurt “The Easy Way”
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Yogurt is a super-nutritious food, full of beneficial bacteria (Probiotics). Especially "homemade" yogurt, as most store-bought yogurts contain some sort of additives and/or thickeners-stabilizers. We use yogurt a lot around here for making smoothies, eating plain (or with fruit) for a snack or great breakfast, and in … [Read more...]
